You Can’t Manage Your Work Without Managing Your Stress

Today, many health experts advise us to stay away from stress. However, in the rapidly changing world of VUCA, where we are constantly exposed to stimuli, this is unfortunately not a very realistic approach. There is stress in our life. We cannot deny it, but we can reconsider the way we live with it.

In this program, you will be in close contact with your own stressors by making experimental applications about the functional, social, mental and physical stress styles. As a result of this contact, you will meet new methods of coping with your stress.

With this program, we will take the first steps towards turning bad stress into “good stress” that motivates you, gives you flexibility, and stimulates your curiosity.

The main topics of the program are;

• Fight or flight, how far
• Stress sources
• Good stress versus bad stress
• Short, medium and long - term effects stress
• Real stress and imaginary stress
• Physical and mental practices
• Anti - stress habits and dicipline